Put heart-healthy eating into practice!

To make healthy eating easier, we based our Eat Smart section on fats and oils, vegetables and fruit, whole grains, mild and fortified soy products, protein rich foods, fluids and sugars, salt and condiments.

Choices from each food group are rated as “great”, “good” or “choose rarely” based on the nutritional value they hold for you.

Click here to download a complete list of these healthy food choices.