Nutrition labelling is information found on the labels of prepackaged foods.

The legislated information includes:

The Nutrition Facts table gives you information about:

All of the information in the Nutrition Facts table is based on an amount of food. This amount is always found at the top of the Nutrition Facts table.

A nutrition facts table gives you information on:

The list of ingredients tells you what the food is made from. Ingredients are listed in order by weight from greatest to least.