Coping With Cholesterol
What you need to know about heart disease and blood lipidds
Menu
EAT SMART
Fats and oils
Vegetables and Fruit
Whole grain products
Protein-rich foods
Milk and Soy Products
Fluids
Sugar, Salt and Condiments
GET MOVING
Components of an active lifestyle
Walking plan
SHAPE UP
Identify your healthy weight
Shape Up Tips
Eating Plan
Sample Menu
ACTION PLAN
Eat Smart Tools
Shape Up Tools
Get Moving Tools
Workshop Schedule
MEDICATIONS
LDL-C lowering drugs
HDL-C raising drugs
Triglyceride lowering drugs
Herbal supplements
KEY INFO
Heart Disease
About Cholesterol
Non-lipid Risk Factors
Reducing Risks
HELPFUL TIPS
Food Labels
Serving Sizes
Recipe Substitutions
Table of Equivalents
Where to go for help?
WORKSHOPS
Serving Sizes
