✔ Drink a café au lait instead of coffee with cream.
✔ Replace cream with ≤ 2% M.F. milk in cream soups.
✔ Replace full-fat cheeses with ≤ 15% M.F. soft and hard cheeses.
✔ Choose fermented milk products such as 1% M.F. yogurt and kefir to ensure that your digestive system functions well.
✔ Make skim milk-based puddings for a quick and tasty dessert.