Low fat milk, yogurt, kefir, and fortified soy products
Choose milk, yogurt, kefir, and milk based products with ≤ 1% milk fat content (% M.F.), to easily reduce the fat, saturated fat, and cholesterol in your diet.
Regular soy beverages have about the same fat content as 2% milk fat (M.F.) cow’s milk.
Use cheese sparingly. Choose cheeses with ≤ 15% M.F. more often than higher fat versions.
Aged cheeses such as parmagiano and old cheddar have more flavour so you don’t need to use as much.