Learn if you are ready to increase your level of physical activity, the different components of a physically active lifestyle, and how to safely incorporate these components into your physical activity plan.

If all the benefits of physical activity could be put into a pill, it would be the most widely prescribed medication in North America.

Once you get moving with daily physical activities you will have:

• more energy
• less stress
• improved sleep
• fewer aches and pains
• improved insulin sensitivity and better blood sugar control
• toned muscles
• a positive self image
• a healthier heart!