Plant-based protein powders are supplements that can help add protein to your diet. They are commonly made from plant-protein sources like soy, brown rice, pea, and hemp. While eating whole plant-protein foods (legumes, seeds, etc.) are preferred, protein powders can be used to add protein to snacks and meals. They can be found at most grocery stores, health food stores, and those that sell vitamins and supplements. Ask your dietitian if plant-based protein powders are right for you!
Check the labels:
- Make sure the protein source (soy protein, pea protein, etc.) is the first ingredient on the ingredients list. Some powders will have mixes like rice and pea protein together. Look for ones with about 15-30 grams of protein per serving!
- Look at the ingredients list and avoid protein powders with a lot of added sugars, sweeteners, sodium, and fillers. Check the daily % value and remember 5% is a little and 15% or more is a lot.
- Protein powders can be expensive. Choose a flavour that you can use in a variety of ways and recipes.
How to use plant-based protein powders:
- In baking and other recipes, smoothies, and shakes
- Add to breakfast cereals or yogurts at breakfast (great to combine with low protein plant-based milk in cereal)