Saturated fats are found in meat, lard, shortening, palm oil, coconut oil, butter, cheese and whole milk. Choose lean cuts of meat and avoid foods high in saturated fats.
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If the % daily value is ≤ 5% this means the amount of saturated fat in a product is a little.
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If the % daily value is ≥ 15%, this means the amount of saturated fat in a product is a lot.