✔ Replace solid fats like butter and coconut oil in most baking recipes with soft margarines or non-hydrogenated vegetable oils (use 150 ml or 2/3 cup of your favorite vegetable oil for each 250 ml/1 cup of solid fat called for in the recipe).
✔ Replace cream cheese with natural nut butters (e.g. peanut butter, almond nut butter) as a spread for toast.
✔ Replace creamy commercial salad dressings and mayonnaise with salad dressings made with recommended oils or make your own.
✔ Air fryers help reduce fats in cooked foods by reducing the amount of added fats needed and cooking off the naturally present fat in the food itself. For example, you can cook steaks in the air fryer. This means that you are consuming less dietary fat. Use an air fryer to cook your meats, poultry, plant-based proteins and vegetables!
✔ Other cooking options include oven roasting, grilling, baking, and pan searing foods.