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Coping With Cholesterol

Coping With Cholesterol

What you need to know about heart disease and blood lipidds

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  • EAT SMART
    • Fats and oils
    • Vegetables and Fruit
    • Whole grain products
    • Protein-rich foods
    • Milk and Soy Products
    • Fluids
    • Seasonings and Condiments
    • Sugars and Sweets
  • GET MOVING
    • Components of an active lifestyle
    • Walking plan
  • SHAPE UP
    • Identify your healthy weight
    • Shape Up Tips
    • Eating Plan
    • Sample Menu
  • ACTION PLAN
    • Eat Smart Tools
    • Get Moving Tools
    • Shape Up Tools
  • MEDICATION
    • LDL-C lowering drugs
    • Triglyceride lowering drugs
    • Herbal supplements
  • KEY INFO
    • Heart Disease
    • About Cholesterol
    • Non-lipid Risk Factors
    • Reducing Risks
  • HELPFUL TIPS
    • Food Labels
    • Serving Sizes
    • Recipe Substitutions
    • Table of Equivalents
    • Where to go for help?
  • WORKSHOPS

Activity Log

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Get Moving Tools

  • PAR-Q+
  • Track your progress
  • Activity Log
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