✔ Replace fruits canned in syrup with those packed in their own juice or water.
✔ Air-fry or oven-bake French fries (and/or onion rings, etc.) with non-hydrogenated vegetable oils (canola oil, peanut oil, etc.) instead of frying them. Use just enough sprays, pumps, or brushes to just lightly coat the food, usually about 1-2 pumps or 1 teaspoon.
✔ Replace chips with crunchy veggie sticks like celery, bell peppers, or carrots.
✔ Keep frozen berries on hand for quick and easy desserts.
✔ Fresh produce too expensive? Browse the freezer and canned goods aisles! Frozen or canned fruits and vegetables are healthy, last longer, and can be more cost-friendly options!
✔ Prepare and store fruits and vegetables at eye level in the fridge for easy snacking. Remember to snack on fruits with the skin on when possible for a sweet treat and the most fibre benefits!